Summer health

Sunlight and vitamin D

Find out how long you need to spend in the sun to get enough vitamin D.

Heatwave: be prepared

Why heatwaves are dangerous, who's most at risk in extreme heat, and how to keep cool and safe.

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Preventing hay fever

How to prevent hay fever and reduce your symptoms, including closing windows and when to stay indoors.

Sun safety Q&A;

Stay safe in the sun, including sunscreens, sunburn, heat exhaustion, eczema, child safety and moles.

Summer safety for younger children

Summer holidays are great fun for children, but can bring risks. Here are some tips for keeping them safe.

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Stings

Find out how to treat insect stings, and how to tell if the sting is more serious and needs urgent medical help.

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Sun protection for eyes and skin

Reduce your risk of skin cancer and eye damage by protecting them against the sun's harmful rays.

Safer sex on holiday

Protect yourself from a sexually transmitted infection or unplanned pregnancy on holiday.

Keeping safe outdoors

Prepare for a safe day out cycling in the country or hiking along the coast, with tips from a mountain rescue expert.

Video: hay fever

Video of an expert talking about hay fever, including triggers, symptoms and how to treat it.