A pilates-inspired exercise class suitable for people with scoliosis.
This 32-minute class focuses on relieving tension, improving alignment and posture. You should have something comfortable to lie on like a mat.
Regular pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
These video fitness workouts have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
If you liked this class, you may want to try pilates for arthritis and pilates for knee problems.
If you have scoliosis or another health condition, or you're recovering from an injury, you may want to get the all-clear from a GP before following these classes.
Your health, your choices